How To Relax If You’re a Busy Mom

Guarantee Satisfaction for yourself, MomIt seems like there is no rest of the weary. And, the weary person is usually mom. Moms take care of hearth and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time.

Personal time is a right of being a person. Each of us has the capacity to nurture others but that type of care takes its toll.

A car is filled with gas to make it run. Eventually the gas runs out and your car won’t move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you don’t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.

Mom time refuels the tank so that you can give to your family as well as yourself in equal measure. Don’t be ashamed to sit for fifteen minutes doing nothing. In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day. Reading a book for 30 minutes can also seem like heaven to many moms.

Here are a few tips to help you fit in much needed “mom” time:

  1. Get up early if you have to
  2. When you have kids, the day begins at a hurried pace. Once you hit the ground running, there is no stopping you. Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music.

  3. Turn ordinary experiences into major events
  4. When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow. Your regular bath has now become a spa level experience. If you watch a movie, turn out the lights, pop a bag of microwave popcorn and curl up on the couch.

  5. Ask your significant other for help
  6. Kids love their mothers but time spent with dad is important too. Let them bond with dad while you go shopping for a new outfit or root around in the garden. Since the time is yours, do whatever you like.

  7. Use the Boy Scout motto
  8. Always be prepared and you can spend more time in a relaxed mode. Fix lunches the night before. Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.

  9. Take exercise breaks
  10. When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications. Exercise helps you to think clearly and stretches the muscles. Also, stress will drain away as powerful endorphins are released into your system. Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.

  11. Laugh at regular intervals
  12. Keep a funny calendar cube on your desk or subscribe to a daily joke site. Laughing releases stress and can lift your spirits significantly. It also keeps the abs tight.

Moms, take care of you. You owe it to yourself and you deserve a break from the daily hustle and bustle.

Moms: what else do you do to relax?

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About Frugal Freida

Frugal Freida is the archetypical New Frugality visitor - savvy, smart, social and aiming to help share her tips with the world.

4 comments
SarahMurphyFlynn
SarahMurphyFlynn

Take your own vacation. There was a Cosby show episode where Claire Huxtable went to a cabin away from her family to get a break for a weekend. That sounds like a good idea to me. You could go stay with a distant relative (one that doesn't have any kids) if you are looking to save money. I found a place that I could go to for an inexpensive get away. I found out about them through a Christian Homeschool Convention. They have prayer cabins that are so cute and quaint, just for this very purpose. I guess they exist all over the country. The one that we go to has electricity but no running water. I usually go with some good books (my Bible), walking shoes, and yarn to crochet with. I come back feeling refreshed and ready to get back in the swing of things. The place we go to has a suggested donation per night but does not discourage you from coming if you do not have the finances.

Heather Acton
Heather Acton moderator

@SarahMurphyFlynn Wow, that really sounds like a great idea to me. I don't think I know what relaxation is anymore, but it does look something like me in a remote destination without my kids (love them that I do) or access to demanding email =)